tag:blogger.com,1999:blog-6802973391005919822.post7138999995310609711..comments2023-10-21T05:03:37.760-07:00Comments on A Day in the Life of a Masters Pole Vaulter: More Change!!Bubbahttp://www.blogger.com/profile/06343734954951775043noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6802973391005919822.post-83992017336076681862012-01-09T22:57:09.599-08:002012-01-09T22:57:09.599-08:00I punished my body yesterday with weights. Today ...I punished my body yesterday with weights. Today the Physical Therapist punished my calf! I wanted to scream but only sweated a ton. After some heat, Deep muscle stim, and Ice, I feel much better. I think a total submersion in the hot tub with jets is in order for tomorrow. Oh! and maybe some 2 and 4 step jumping!Dan Cassidyhttps://www.blogger.com/profile/02047706358348657770noreply@blogger.com