After my last jump session, I went out the next day and ran stadium hill ramps with light ankle weights and lifted legs. These combined activities, plus the high bar exercises put a whoopin on my hip flexors. It was either too much or it wasn't. It's either going to be "sunburn" or an injury not healed. I had some pretty good aching for a few days so I was really concerned.
Today I was able to do all components with no issues. I'll know better over the next few days but right now I think I'm confirmed that I'm well. Really looking forward to digging in these next weeks. Have a great day and thanks for being here! Bubba
Winery Dogs - "Elevate" - https://www.youtube.com/watch?v=fnMBix9Zq5o
