The Surprise Continues!!

I had my first big chest/back lifting today and everything went super!!  No arm or shoulder issues over six exercises and 25 total sets.  Another run/leg/bar day tomorrow where caution will be the operative word.  Thanks for your support!  Bubba

REO Speedwagon - "Riding the Storm Out" - https://www.youtube.com/watch?v=GVFgEBq0EKM