Recovery

I re-learned a very weird lesson yesterday. As much as I feel like crap when I finish jumping, if I will go ahead and make myself go to the gym and lift legs/bars right afterwards, I recover much faster.  Most days after jumping I'm moving slow and kind of hobbling around the house.  Last night and today I feel actually pretty good. Glad I lifted yesterday ... and today! Have a great day and thanks for checking in!  Bubba 

To Dean "The Machine" Gregory, longtime friend and music guru - Winery Dogs Live - Elevate/Other Side from Sonicshpere 2014 - https://www.youtube.com/watch?v=cDnSkwvp384