Off Day!!

Well, not really.  I'm supposed to run speed endurance, 3X200m, 2X150m and 1X100M.  I chose not to because I want my heel flare completely gone before I run on Sunday.  This Sunday I will do exactly what I did last Sunday and then go to Denver for M-W.  The heel feels much better than a few days ago and I'm sure it will be fine.  That said, I have had plantar fascitis before and you don't risk it; so I won't.  Have a great evening!  Bubba