MIA - Sick!!

All the good intentions can't overcome the cold that hit me.  That said I went out this morning and did my running and then went to the gym for my lifting and bars.  Other than the constant hacking cough and runny nose, my speed and strength felt good.  I knew with my little All Comers meet at San Diego State next Saturday, I felt I really needed to get out and do something.  No sign of the quad or groin tightness and I was running 90%+.  So I will leave it at that.   Have a great Sunday!!  Bubba

Metallica - "Fuel" - https://www.youtube.com/watch?v=G1cjHbXdU0s