Good Final Lift!!

Before a big meet I back off way early in the week and stretch and make sure I get plenty of rest.  Again, Saturday is not a big meet, nor will I even take big poles.  What it is, is an opportunity to make sure I am totally healthy to start the summer.  I haven't vaulted in three weeks since I got that weird little arm strain.  Good and hard last lift today so I'm confident I will feel well.  I need to go in and come out 100% healthy so I know I can safely start ramping things up.  Have a great day!  Bubba

Bananarama - "Cruel Summer" - https://www.youtube.com/watch?v=9ePIZugahFc