Yep - how I feel when I can't train - fat, eat too much and agitated,
and that was after ONE day off!
I tried to take another day off today because my little back over stretch still isn't quite where I want it. It didn't completely work as I went down to Laguna, Aliso, Doheney and Capistrano beaches looking for a place to do some soft sand running. I used to do this in Newport but that's quite the road trip. Anyway I think the beach between Laguna and Aliso will work the best. I'm planning on this as a recovery day following my jump days. At lest my leg didn't hurt to run soft sand!
Sometimes you have to get out of your own way. I think I lost three days in my recovery by not resting three days. At least I stopped when I saw that. Have a great Sunday and thanks for your support! Bubba
Real Life - "Send Me an Angel" - https://www.youtube.com/watch?v=jCHE0Tjw6MA
No comments:
Post a Comment