Sunday, September 6, 2015

Restart OK!!

After my last jump session, I went out the next day and ran stadium hill ramps with light ankle weights and lifted legs.  These combined activities, plus the high bar exercises put a whoopin on my hip flexors. It was either too much or it wasn't.  It's either going to be "sunburn" or an injury not healed.  I had some pretty good aching for a few days so I was really concerned.

Today I was able to do all components with no issues.  I'll know better over the next few days but right now I think I'm confirmed that I'm well.  Really looking forward to digging in these next weeks.  Have a great day and thanks for being here!  Bubba

Winery Dogs - "Elevate" -