Jumped the Gun

Of course my schedule got changed today and for the next few days which completely blew my training plan. Hence when I got back from my business road trip today I went out to run, vault and do bars. Of course I felt ridiculously stiff but I took it super easy. I took one jump at 9' 6" from 21' on a tiny pole and made it easy. On the take off I only had a very slight hint of the left groin so I stopped. I did my running afterward and it didn't bother me. Of course I'm running really easy but at least I've started. Leg lifting tomorrow early. Bubba