Pretty familiar with that feeling right now!
I've broken down my training into MUST HAVE hardcore components and #1 on that list is lifting legs. Thinking I'm lifting them twice per rotation but need to figure out how the rest plays out. I quit lifting legs last year because of the underleg thing. Once I got it shot I was OK but I was afraid to resume. I feel fast but I need more explosive power. Some of that comes with being a little heavier but the rest is leg lifting. It may require a double up LONG work out on one rotation day and a split up on my long phase. I will post the entire thing when I'm done. Have a great day! Bubba
Alvin Lee & Ten Years After from Woodstock - "I'm Going Home" - http://www.youtube.com/watch?v=bW5M5xljdCI
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