I took the week off to give my shoulder/deltoid a chance to get on the road to being healed. I've turned small dings into injuries so I thought I would be cautious.
So I'm getting ready to go run yesterday and my right Achilles is really sore and achy - out of the blue. I've had two Achilles surgeries, to the LEFT one. NEVER anything with the right one. I run 1X100 very slowly and it's not good. Then I take about 10 steps on the next one and quit. Last night I took two Meloxicam (RX strength generic Aleve), rubbed in some liquid anti-inflammatory and today it's suddenly 95% better. Must have been a weird sleeping position.
I went to the gym this morning, did light legs and hung on the high bar. Will resume full training on Wednesday after a full 10 day break. Very excited to get rolling again. Have a great Sunday! Bubba
Living Colour - "Cult of Personality" - https://www.youtube.com/watch?v=7xxgRUyzgs0