I think I'm in a good place but I'll know more later today and in the morning. First vault day yesterday since my hip injection, followed today by 10 X stadium ramps with light ankle weights, hard abs/bars and leg lifts. If any flare is remaining it will come back on me in the next 24 hours. I'm guessing I'll be OK but we'll see.
My partner comes in Tuesday so that gives me a hard lift day tomorrow and then nothing until I try to jump again on Friday. We'll see what happens but right now I'm pretty pleased with the progress. Thanks for all of your support and friendship over the years. I appreciate it beyond words! Bubba
Chickenfoot - "Down the Drain" - https://www.youtube.com/watch?v=CPR4RAq2Yi4