Are You Ready for Some Football?!

Like football, pole vaulting is a contact sport.  The more you hit the better you get at hitting.  It's all about abrupt and sustain energy transfer.  Since I won't run for another week, I've been hitting the weights and bars HARD so I can put that BOOM into the pole.  Have a great Sunday!!  Bubba

Hank Williams Jr. - "Are You Ready for Some Football?" - https://www.youtube.com/watch?v=K8LLKO0-PAE