Been quietly and cautiously going about my business. Leg feeling better but I'm still staying well within myself. Tomorrow will be four weeks since I got serious about letting it heal and then rehabbing it back up. Nevada Senior Games a week from Sunday in Las Vegas. Very small poles and short runs for fun.
One thing I have failed to do on purpose is stretching. I'll do some leg swing active stretches tomorrow, but me and my PT decided that was just another irritation I could leave out since it was so sensitive to start healing.
Just to show how fickle this is, today when I started my 4 X 100m I noticed that my right leg was tight in the same place. So I actually had to be more careful not to hurt my "good leg". By the time I got to my 4 X 50m I felt pretty good and quick with no pains anywhere.
Earlier this week when I went to do my bench press I felt a pretty significant pain in my left shoulder. It continued to bother me all week so I didn't lift again. I'm trying to figure out if it is rotator cuff or just a muscle strain. I will mess around with it a little in the morning. In any case it won't keep me from jumping. Have a great day and I will have more tomorrow! Bubba
Megadeth - "Symphony of Destruction" - http://www.youtube.com/watch?v=QdtZQQzVvqQ