Take your time and don't skip the little stuff. There are no shortcuts!! This is what I thought about during today's lifting. Yesterday my anterior delt (front shoulder muscle) was still not well from the weird take off a week ago. I stopped after one 2 step jump. Fine. France is August 11.
Message to self - Take your time and get well, then strong, then fast; a little at a time. During stretching today I realized how long it had been since I had really taken my time and had a good stretch. If felt so good and maybe "cost me" an extra 10 minutes. That's better than the 6-8 weeks NOT stretching can cause me when I get a leg injury. I'm refreshed and excited, but I'm taking my time; one little site at a time. Have a great day and thank you for checking in. Bubba
Playing this a little on guitar this morning - ACDC - "Thuderstruck" - https://www.youtube.com/watch?v=v2AC41dglnM