I didn't lift or run after I jumped on Thursday, partly because I felt a bit like crap, but partly because I wanted to see how I would do today in a meet situation.
On my 12'4"/3.75m poles I jumped 10' 1/2", 10'6 1/2", and 11' 1/2" all on first jumps from three lefts/six steps. Moved back to 4/8 and up to my 170 and made 12' 1/2" on my 3rd attempt gripping 11'10".
The first one was a bail out and the 2nd was a wuss out. The last one I just said screw it and swung my butt off. Easy clearance for a pole PR and I stopped there unhurt. No more jumping until Reno. Have a great Sunday and thanks for checking in! Bubba
Red Rider - "Lunatic Fringe" - https://www.youtube.com/watch?v=sTFVMMCwsss