Today is New Years and we were expecting an unseasonably cold morning of 39, so I decided to wait until 11 AM to jump. Bad weather and general laziness and work stuff kept me from moving around and stretching much over the past two days, which made me feel pretty stiff and flat.
That said I took six bar jumps with three good clearances. The last one was from four strides/8 steps on the pole I dinged my shoulder on in Las Vegas. Getting back to that pole is a great sign I'm on the right track.
Nothing hurt so now I focus on getting ready for Reno two weeks from tomorrow. Hope you had a great day too!! Thanks for your support as always1 Bubba
Van Halen - "Jump" - https://www.youtube.com/watch?v=iKSyYGJHOGA