Great friend and many time WR and national champion, Gary Hunter says that because of his work schedule, he must focus on intensity. Because of my work schedule, I'm going to try and do the same.
Gary says he has 45 minutes max, whereas I normally spend 90 minutes. Today I lifted heavier with a little more stretching in between. Hoping that works. Have a great day and thanks for checking in. Bubba
Blue Cheer - "Summertime Blues" on American Bandstand with Dick Clark in 1968, a classic - https://www.youtube.com/watch?v=KKT0Kz5VGhw