Only one letter separates "Belief" from "Relief", but I have found that one leads to the other. In the middle of both words is "Lie", which is what you must do to yourself to assure you keep moving forward. ;-) If it were really as hopeless as it sometimes seems we would never start a journey, much less continue.
I have always said if you are impatient you have no confidence in your plan. With that in mind I kept some lifts that I was going to throw out in an effort to protect my lower back.
I came out of yesterday's running with only minor soreness so to add on some abuse today I thought might be touchy. Turns out I felt OK. I "believe" that this plan will lead me to full health, and I have "relief" because of it. NOW, I run and lift again tomorrow so we will see. But for now I am at peace. Two weeks from today I jump in Belton, Texas. Hoping for the best. Have a great day! Bubba
John Mayer - "Belief" - https://www.youtube.com/watch?v=WEgUUTkqRRQ