Part of my overhaul for this light weight (158-160) is to have a pole I could start at from 2 lefts/4 steps or 22'. I was able to jump 10' and almost 10'6" so that felt like progress. Made 10'6" and 11' from 3/6/33' run.
Technically fairly hit and miss with no real constant solid hand pressure jumps, but I'm sure that will be back next session. The surprise was I got in 16 jumps. Normal I'm 6-9 jumps so I guess this shows my harder lifting and running is helping my endurance.
I had no pain and it was really nice to have an extended jump session, no matter how low the level. Have a great day and thanks for your support! Bubba
Queen - "Tie Your Mother Down" - https://www.youtube.com/watch?v=cLHChLq5peQ