I rarely have injuries, mainly "dings". I'm sorry that I have become the master of dings. Normally those are small annoyances that are gone in 3-14 days and seem to come and go from nowhere. This weird little arm thing is like that. But add to that my two hamstring issues and it has not been a productive year vaulting thus far. That said I feel deep inside me it's going to end up being a great year as my speed, strength and technique have really come around. It's just getting my body used to the new and improved tools.
Today I was able to isolate where the arm/shoulder issue is in my lifting so I can monitor the progress. I'm not always so lucky. Sometimes I have a ding that I can't seem to make hurt during a lift or stretch, yet t keeps me from jumping. At least this one I have a fighting chance and it does seem to be better today, though far from ready for full activity. In any case I am cautiously optimistic. Have a great Sunday! Bubba
Ozzy - "Crazy Train Live" - https://www.youtube.com/watch?v=pVThw0EE_Jo