Just finished a nice lift and stretch and will now start to help Nancy get stuff ready for dinner later today. My dad, brother Bill (5.30m/17' 4 1/2" in the late 70s), and his wife, Lauren are coming.
As far as vaulting goes I think I'm done until Kris' meet on 12/4. I'm comfortable with my poles and would like to focus on getting back in the swing with my sled/hills, etc. Have a little right groin soreness but not enough to be worried about. I felt it yesterday during warm up and though it never bothered me jumping, it was in the back of my mind so I'll leave it alone. I want to clean up my tiny hamstring catches with some extended stretches and maybe a visit to Ashley or Sakina next week. Overall everything is a go and I'm really healthy. I'm being overcautious but I think that may be how I stay out of trouble a little bit.
Hope you all have a wonderful Thanksgiving! Thank you for being here with me on this journey!! Bubba