I haven't been worked over by Ashley or Sakina for quite awhile because I haven't been injured. Ashley was working with pro golfer, Roland Thatcher (who Nancy taught in the first grade) so it was Sakina's turn to destroy me. It amazes me these girls hit hot spots where you had zero pain or limitation, AND it frees up areas that have been nagging for a while.
For example I've had this little glute flare again since Leander. I feel the nerve and muscular catch but never feel it when I run or vault. It takes it about three days to go away and then I get it back when I run or vault. Well today I don't have it. All I can think is that hitting the big pole yesterday jerked the jammed hip back out where it's supposed to be. Whatever - nice to be nerve pain free.
So back to my pain. Sakina is just ripping into my back and the back of my and lower leg when she starts attacking the back of my left shoulder. I hadn't mentioned it but I got a little strain in it a few weeks ago doing bar stuff. So how the feeling of my back and lower leg told her I have a shoulder problem is a mystery to me but she found it and addressed it. Then she blasts into my left IT band (outside of my left leg) and tells me it's to get the catch out of my right hamstring. I didn't tell her that I had a recurrence of that catch nor did she even work it today. But it went away after she finished the outside of the left leg. Again, whatever. No reasonable explanation from me.
Their massage treatments are always painful but especially since I vaulted/ran/lifted legs yesterday, and then arrived within 30 minutes of my upper lift and bars this morning. It just reminds me that I need to make the time to get in there rather than wait until I'm hurt.
Hope you all have a great day. Thanks for being here! Bubba