My hamstring one week after Reno!! OUCH!!
Of course this hamstring injury was pretty severe so slow to start and caution are the best remedies. The game plan will be to run and lift heavy for two weeks and when I can sprint without pain or caution, I will start to jump from 2 strides/4 steps on my 13'1" poles. Last year before my breakthrough I spent extended time on these poles before moving on. That's the plan. Hopefully I can jump at the Air Force Academy in Colorado Springs on March 2, and that be the last day on my 13'1" poles. That's the new target. Thanks for being here. Bubba
Back to basics for me means going home - Alvin Lee & Ten Years After at Woodstock - "I'm Going Home" - https://www.youtube.com/watch?v=bW5M5xljdCI