Well the rain is clearing and I woke up with my leg feeling significantly better. I remember back in the early 90s I used to have lower back issues. My friend, Brian DeRoo, told me to attack the problem head on with straight leg deadlifts and hang cleans. Brian was a masters decathlete who had retired as a receiver for the then Baltimore Colts. He was right as I have never had an issue since. So that means I will hit a series of three types of lunge and lunge jump type combinations starting at a very low level. This is a little contrary to my orthopedic surgeon's advice that if your training is hurting you but your event is not, then you need to adjust your training. In this case both groin injuries were caused by vaulting. Time to attack the weakness.
Today is "Family Training" as we prepare to try and bring my 93 year old mother in law home after a stroke. We're not sure we can do it but we will try. I'm a big help with a groin strain - NOT. We should find out a lot about what we can and can't do today.
Tomorrow is our annual Halloween Vault. here are some links to the past ones. Have a fun day! Bubba
2005 - http://www.bubbapv.com/Pages/Halloween05.htm
2006 - http://www.bubbapv.com/Pages/Halloween06.htm
2007 - http://www.bubbapv.com/Pages/Halloween07.htm
2008 - http://www.bubbapv.com/Pages/Halloween08.htm
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Excuse the forum, but I've had a computer meltdown and I need you to email me so I can restore my address book. Dean
ReplyDeleteBubba, just read this ... time to take my own advice! Hope this finds you well .. still working in the So Cal desert!
ReplyDeleteBubba, just read this ... time to take my own advice! Hope this finds you well .. still working in the So Cal desert!
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