Tuesday, December 7, 2010


I've read a few things this week that really apply. The first is that Australian Olympic and World Champion, Steve Hooker says he hasn't been vaulting, not because he is hurt, but because he wants to start the year completely healthy. If that means missing some meets then fine. I missed all of last year's outdoor meets for that very reason. I wasn't hurt but needed to get everything well and I did. My goal was to be able to have all practices on 14' 1" (4.30m) poles and I never got close - 10%. This year so far, I have been only on 14' 1" or 14' 7" (4.45m) poles for the past nearly three months, so the plan is working. Now if I can just not get hurt.

That is the other thing I've been thinking about. My training is a series of ramp ups and ramp downs. I train very consistently until I start to feel really run down (3-4 weeks) and then I skip a rotation (3 days of training) as a phase break. For a meet I miss another rotation so that brings me back to fresh. Instead of starting where I left off on my lifting/bars/running, I ramp back up again. At least so far this is proving to be an effective way to manage my training load and how I feel.

Finally I am not really running on the runway. I'm trying to come in well under control and load the pole with my body and swing. As a result I'm not having the number of leg issues yet I'm on much bigger poles - 15.7 in Sydney and a 14.8 so far this year. All of these things are, so far, knock on wood, allowing me to creep forward. I just need to keep creeping and not get in a hurry. It's much better than a long series of dings, and it has me at a much higher consistent level of training.

Have a great day and thanks for being here with me. it really does help a lot! Bubba

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