Since January 1, 2005 through today I have lifted 17,032,599 and done 11,413 high bar exercises with ankle weights. WOW - apparently the days you just show up will add up just like the days we miss.
Being five weeks out from Reno I'm cycling back around to strength endurance and MAN that sucks more than a little after you have gotten away from it. On my long day I lift 18 reps and on my short day I lift 12. So at this stage that can be 1 X 18 (like today) or 1 X 12 + 1 X 6. In the heavier days I'll go 8,6,4 and maybe before that I was at 3 X 6. In any case it sucked on one hand but felt good to be working that way on the other.
My legs feels pretty fresh and I was strong on my lifts. After 8 X 50m hill/sleds on Wednesday I skipped yesterday because I didn't want a relapse of my cold. I feel better today and will hit 6 X 50m hill/sled on Wednesday and be ready for Belton on Saturday. When I'm in the middle of hardcore training I still feel pretty beat up through Wednesday before the meet so I'm happy to feel decent today. NOW - STRETCH and don't skimp on it!!
It's 29 this morning and tomorrow is supposed to be a little colder. This year I've figured out the garage heating situation so it's tolerable. Good thing because that's where I am in the morning.
Hope you have a great Sunday. I sincerely want to thank you so much for your support. It means a lot to have you here and as my sounding board. All the best to you!! Bubba