Like the rest of the country, we are enjoying beautiful Fall weather. Finally a workout where I didn't have to have the fan running. I lift in the gym on my jump/run days and in my garage the day after. I have some high parallel bars in my backyard and I also use a Smith Machine for my bench and inclines in order to gain strength but protect my shoulders. Too hard to get the only one free at the gym.
Nothing new to report. Still a little beat up but I'm feeling better. Have a great day and thanks for the support. Bubba