Monday, October 4, 2010


Don and I got a nice lift and stretch in at the Boothbay Harbor, Maine YMCA. Nice 200m indoor Mondo track. Start to feel a little better.

Things happen for a reason, hence no leg lifting today. The leg press was broken and they only had a seated curl machine. I dropped seated curls a couple of years ago because they were causing groin irritations. I guess I wasn't supposed to lift legs today anyway.

Hope you have a great Monday! Bubba

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