Tomorrow I leave on the annual Fall vacation and will miss training Monday - Friday. I'm surprised and pleased to be healthy, vaulting well and strong considering the sporadic month of training. I cannot wait to get back to full on bust ass training when I return.
When I first started back this year I made two points;
- I take no time off after a season because it is too hard to make up what you lose, so smaller phase breaks give my body the rest and recovery it needs.
- When you take no time off you accumulate little dings and annoyances which fix themselves during these little breaks.
I PREFER to train long periods uninterrupted but at a certain point your body rebels. Because of this I plan my travel around times when my body will probably need a break, or the week of a meet. September was TOO screwed up as I traveled every week. That said, I finished strong and healthy and I'm ready to rock when I get back. Have a great Sunday and thanks for being here! Bubba
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