Wednesday, September 7, 2011
Vacation / Break Time
Part of this is because I take no breaks from training. I'm fine with that because I would rather have a series of 2-4 day breaks here and there at the peak of a training phase rather than a month off and then spend 2-3 months trying to get back to where I was before I took the break. The "secret" to my motivation is that every time I come back from a "little 2-4 day break", I'm much stronger and my endurance is better.
I had an anatomy and physiology professor tell me once that 100% of your progress is made during rest. Gary Hunter's professor told him that whatever it is you want to do it will be easier if you are stronger. I try to keep both of those things in mind. Have a great day and thanks for being here! Bubba