Wednesday, February 22, 2012
Keys to Success!!
I've decided that for me to reach my goals I have to become a runner again. Run the crap that's hard and hurts but start easy and build it up. The goal is three good running days until I can get to four. I got the second of the week in today after watching the kids jump. I'm very excited about everything in my training now as I have gained some real clarity and direction. I'm bumping up some lifting reps and adding in the running and drills as well as big pole plants.
Denver was great but a ton of work. Tomorrow I'm in LA because I wasn't there today. I will lift legs before I go so I will feel good about that. I have a lot of stuff going on but at least now I should be able to control my schedule.
NEWS OF THE DAY!!! I got my keys to the high school gates and storage sheds so I can run and vault anytime I want to. Yahooooooooooooo!!!! YES!!!
Had a fun day watching the kids and hanging out with their coach, Steven. He has the school record at 15' 1" (4.60m) and vaulted 5m (16' 4 3/4") in college. He's a nice laid back guy with a good way with the kids. He vaulted a little today and has a nice technical model for them to see. I'm going to love it here and working with him and all of the coaches. I feel like I just moved into a new home and got my own keys and couldn't be happier. Have a great evening! Bubba