I went out to do sleds today and felt pretty good. As my stride length was extending as I walked toward the starting point of my first 50m, I felt a gentle "tugging" where my leg has been healing. Though I have no pain, I jogged like 5% and still felt the tugging. That is healing scar tissue and with one big step my healing clock may start over at zero days. So after two I stopped.
I figure that since I have been under cautious and cost me about five days in my recovery, I would be overcautious here and make some days up. Leg lifts and bars felt great at 100%.
I think by next Thursday I can vault from 2 lefts/4 steps but may wait one more week just to be overcautious. OR I will just run and show up at the San Diego Senior Games on my big poles with no jumps for six weeks. Either way I think I will be fine. Have a great day and thanks for stopping by! Bubba
Heart - "Crazy On You" - https://www.youtube.com/watch?v=4gpNqB4dnT4