My leg won't get well unless I let it heal. This morning I could do heavy hack squats, lying leg curls, and leg extensions and felt absolutely nothing. But I can't run a step. In fact I can't even walk without a limp. I'm right back to where I was three weeks ago because I tried to run faster than 5% before it was ready.
I'm seeing PT friend Tuesday for some more guidance but one thing I know for sure, I'm leaving it alone. Have a great day and thanks for hanging out with this train wreck. Bubba
Metallica - "For Whom the Bell Tolls" - https://www.youtube.com/watch?v=17HRV8k1YMw