When am I ever going to learn? This little ding must get well or you are setback to zero on the healing time clock. Yesterday in my pre-meet I did like three quick running steps and felt like I was quickly at the threshold for this inner leg issue. I stopped.
Throughout the day I felt it a little and this morning it felt gone. I started sleds and by halfway through #2 I knew I was going too fast at 5% effort. I quit hallway through #3. So I've basically thrown away three weeks trying to rush this and now I have at least lost another week. I only have three weeks until the San Diego Senior Games. I'm not feeling confident I can or should try that.
Tomorrow I will switch my rehab to the Gauntlet (Stairmaster with real stairs instead of that sissy up/down pedaling) and intervals on the bike. Even if I can't go for San Diego I will have a new level of fitness, and that is worth a lot. Have a great day! Bubba
Winery Dogs - "Not Hopeless" - https://www.youtube.com/watch?v=oEQBPZaobeg