Day one of my middle rotation of four days, which sits between two three day rotations before a three day break. I probably could have jumped a little today but the plan was to get through the first 11 days first. I was surprised at how little soreness I had today compared to yesterday. Of course I lifted legs today and tomorrow I have Legs2 which I only do once every two weeks. Have a feeling that won't be fun the day of or a few days after.
I'm working on my speed in a bit different way this year. I'm doing the Jim Hiserman 14 week rotation X 3 - http://www.bubbapv.com/Pages/speed.htm On set #1 I'm running with sled and 5lb. ankle weights, #2 with just ankle weights and no sled, and #3 just me without ankle weights or sled. I have previously run sleds exclusively because I needed power on the runway and the ability to cover ground. But what I noticed was that I had no control of my running when not attached to a sled. Sure I was faster but was a bit lost. Today I felt like I was flying. I think this is by far the fastest I have run in practice in a few years. Great progression and I can't wait to see where I am in 14 weeks. Have a great Sunday! Bubba
Great bass and lead guitar play by Mr. Big - "Addicted to That Rush" - http://www.youtube.com/watch?v=CB2XvRay27s