Sunday, August 7, 2011
Twice the Run = Twice the Fun? Uh, NO!!
I have a lift in the AM then two days of a different type of pounding and grinding with business. Tuesday is my day off from training and I will vault/run on Wednesday afternoon when I get home. I'm excited to start the day at four steps on my smallest 4m / 13' 1" pole. Hopefully 2-3 weeks of that and I will be ready for my new 4.30m / 14' 1" poles. Of course the objective is clean technique so I am in zero hurry to move forward unless I have really good control of my vault.
Mike Soule sent me this video from nationals today. Pretty cool. Thanks Mike! Bubba