Wednesday, May 2, 2012
Things I Have Learnt
I'll go every other week and thus stretch Monday/Tuesday of that week and resume training while missing no days until I leave town again. I will do an easy track shake out on Wednesday afternoon when I return and jump on Thursday. So every other Thursday is a well rested jump day, then back to a grind for 11 days. So 11 hard days, two off/stretch days, and one active rest track day before beginning the 14 day cycle again with a fresh vault day.
Over the next two weeks I will break out the other components and discuss how they have changed and why. Have a great day! Bubba
Joe Satriani and Chickenfoot - "Down the Drain - http://www.youtube.com/watch?v=Zd0qVum3ElY&feature=related