I guess this depends on who you ask; my body or me. I ran again today with no limitation. I'm doing 10X50m incline bleacher ramps with 2 lb./1kg. ankle weights. I was easily 80%+ and felt no issues. Off to the gym where I continue to feel very strong again. However, I could feel the hamstring a tiny bit on leg extensions and more than I would like on leg curls near the end of each set. That is that conditioning phase that's needed.
Originally I felt I was ready to do some very light jumping on next Thursday/Sunday. During my run I decided to put it off another week, and after the gym yet another. So at six weeks I should be good to go. Of course we will see what my body has to say about that. But at the end of week three I feel like I am almost there. Have a great Sunday! Bubba
Santana/Rob Thomas - "Smooth" - https://www.youtube.com/watch?v=6Whgn_iE5uc