It's a week later, four weeks since my injury in Colorado Springs, and though I feel overall better and stronger, my hamstring is more achy and stingy. HUH?! Then it hit me; there have been workers at my house from the end of last week through this week and it's always a challenge to get my lifts and stretching done before they get there. Guess what part has been missing? The end of the stretching.
I stretch between every set while lifting, but at the end I have about a 20 minute separate session specifically for my lower back and hamstrings. I've been cutting that out to clear the way for the workers. At least I now know this and also they are now done. Good lesson though. Have a great day and thanks for being here! Bubba
Ten Years After - "I'd Love to Change the World (studio)" - https://www.youtube.com/watch?v=RBAwv49slC8