Beat Up

If you do nothing your body hurts more and is slower to recover than of you do light training. Still, no training is required during certain phase breaks and this is one of those. Right now my left hamstring feels more sore than injured. In fact my right hamstring doesn't feel much different from the left. That said I feel like I could probably easy do a low level vaulting session next week, but will wait until a week later as planned. I have no grabs or catches nor sharp pains, aching, bruising, etc. Feels very good considering. Have a great Sunday!! Bubba