Good Training Day

I haven't tested my groin since 1/1 so today I decided to alternate sprint drills with a huge pole while wearing ankle weights, in between my 6 X 50m hill/sled. Everything felt outstanding so I am good to go. Will probably repeat on Tuesday and be set. Today I did the following over 50m slight hill;

1. carioca/side shuffle
2. 50m w/sled
3. high knees
4. 50m w/sled
5. straight leg march
6. 50m w/sled
7. step out
8. 50m w/sled
9. power skip
10. 50m w/sled
11. butt kicks
12. 50m w/sled

VERY please with how my body felt. Have a great day! Bubba