Great First Strength Workout - Penny Revisited

My first gym workout, and the beginning of my 2nd strength phase this year felt outstanding.  In fact everything feels great which of course makes me cautious.  Still a little stiff from lack of stretching and activity but overall I feel refreshed and ready.  Even my cardio was at recent PR levels.

I had a friend who reads this blog email me that I was missing out on the half of the luck by not picking up ALL pennies, not just the heads up ones.  I was informed that these are "Pennies From Heaven" and are thrown by Angels for protection and good luck.  Should I really be only picking up the heads up ones?  NO!!  Lesson learned.  Thank you!  Have a great Sunday to all of you and thanks for your support.  Bubba

PS - My weight was back in striking distance at 171.5 this monring, down from 180.5 on Friday night. Should be back around or just under 170 by Monday morning as planned.