It's nice to be back in a training groove. As you age you have "reversibility" which means you lose progress you made if you take time off. You seem to lose either strength, endurance or both if you even miss a week and then have to somewhat progress back through the soreness.
Even though I have stayed in touch with most things and really powered away at others, I can feel areas where I have lost conditioning. I'm hoping to be back in really good shape over the next four weeks. Until then, it's just show up and do the work and be thankful not to be hurt.
Just got the All Comers schedule for The Woodlands High School. These are great meets with a lot of vaulters. They are all on Tuesdays; 5/25, 6/1, 6/8, 6/15 & 6/29. Have a great day! Bubba
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