Here’s a good example of how I have learned from my mistakes. I felt like crap running hill/sleds yesterday and today I feel really run down. My right Achilles was a little sore and I know the Gauntlet Stairmaster makes it a bit worse. Therefore I’m totally bailing out on working out today.
It does no good to build your body up only to tear it down. I don’t want to waste a week trying to feel better when I can just skip today and make it happen overnight. Hard decision but the right one considering.
A week from today is when I really need to start feeling good. If I’m dragging into next Thursday/Friday I won’t have time to freshen up again before nationals. Have a great day and thanks for being here. Bubba
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