I travel tomorrow so I thought I would catch up now as tomorrow is just a stretch day. Back to reality, I ran 3X200, 2X150 and 1X100 pretty easy today to shake out my legs. Felt pretty good. I think another couple of weeks and I'll feel great throughout my training.
On a personal note - the man who has physically and mentally abused my little sister for nearly two years finally died today at 12:15 of his self inflicted gunshot wound to his head yesterday. Sis is doing OK and relieved that the threat is finally gone. She's alive and we can all be family again. Thanks for your many prayers and support!! Bubba