So what did I miss? Very little actually as I would have had a nice gym lift with bars and stretching yesterday, but today is my scheduled off day as I travel to see client/partners. I stayed home from that today. Tomorrow I'll get to some strides and stretching and be back on track. I hope to recover full strength by Saturday.
Don got his injections for his osteitis pubis yesterday and feels better but will skip the meet this weekend. I think that's smart as he's taken this long to resolve the issue; what's a few more days. He has been able to vault at a low level and has been progressing on his technical issues so I'm sure he will make a quick recovery.
As I've mentioned before, Don and I grew up vaulting in each other's backyards as kids. When he is jumping we vault together 1-2 times a week which is helpful for both of us. He will be 54 next year with an M50 PR of 13'. Just what I need, another stud coming into my age group soon. It will only make me train harder to try and stay ahead. That too is not bad for either one of us.
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Have a great day and thanks for hanging in here. Bubba
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