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I'm not saying I'm going down or crashing but I loved the photo of this roller coaster in Japan.
Today was a hot garage lift. I went over and watched Don and Matt jump at 7 and then came home to beat the heat. Tough but good. I expect as much. Time to raise the intensity, increase the rest and make sure I get in plenty of bars and stretching. My last workout will be a running workout a week from today. Until then there will be no days off but also there will be nothing that can hurt me or make me flat.
I heard a song I really liked from my college days on my MP3 today; "Roller" by April Wine. I think I will make that my guitar lesson today. Have a great day and thank you for being here! Bubba
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