Hard Day!

I have so much going on right now that the last thing I want to do is go workout.  Of course today is my hardest gym day, I felt sluggish after breakfast with my dad, AND I got to the gym and forgot my music.  VERY easy day to blow off but I took a deep breath, drove home, got my music and went back to the gym, took my time and had a good hard quality workout.  A small but important victory.  Have a great Sunday!  Bubba